The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease

In this fascinating article featured in “Brain Pickings,” Maria Popova talks of the connection between our emotions and our physical health, specifically the research around stress and it’s impact on our health in the recently released book, “The Balance Within: The Science Connecting Health and Emotions” by Dr. Esther Sternberg.

Energy healing is about clearing from our system the emotional energy of past experiences, patterns, behaviors, societal programming and the emotional energy we take on from other people in order to free ourselves of disease. Understanding the connection between emotions and our physical wellbeing is paramount to understanding how to maintain optimum health.

Not a short article, but a lovely read complete with interesting artwork. If you don’t already subscribe to Maria Popova’s “Brain Pickings” newsletter, it is a gem. 

“The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease”