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Elemental Energy
Change yourself and you change the world.
Meditation Downloads

Much like ripples on a pond once a pebble has broken the surface, these articles, stories and other tidbits make up the narrative of energy healing—mine and yours.

GROUND YOURSELF
GROUND YOURSELF

Who doesn’t want to feel calmer? These free grounding meditations (one to watch and one to carry with) will give you clarity and peace of mind in these topsy turvy times.

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Mikko CookMarch 16, 2020meditation, energy healing, alternative healing, coronavirus, mental health, mental wellness, free meditation, grounding, calm, peace
And Then I Fell
And Then I Fell

People I love are suffering. For the past several weeks they’ve been lining up like its lunchtime at the DMV. Loss, illness, addiction… a veritable smorgasbord of pain.

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Mikko CookNovember 21, 2019emotional energy, energy healing, mental health, Nature, wellness, alternative healing, sadness
The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease
The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease
Mikko CookNovember 27, 2018patterns, programming, stress, mental health, energy healing, emotional energy, emotional healing, burnout, disease
Healing With The Mind? Really?!?
Healing With The Mind? Really?!?

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Mikko CookOctober 17, 2018energy healing, elemental energy, wellness, mind, body, spirit, emotional healing, prayer, meditation, spiritual health, alternative healing, mental health, somatic healing
Go Simply, But Go
Go Simply, But Go

Today my kid started high school.

Last night she bubbled over with feelings of anxiety. We did some breathing exercises and cleared some of the freakout away.

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Mikko CookAugust 17, 2018anxiety, teen anxiety, childhood anxiety, meditation, breathing, high school, emotional energy, emotional healing, emotions, elemental energy, breathing techniques
Big Girls Don't Cry
Big Girls Don't Cry

Energy healing saved my life. Not in the brought-me-back-from-a-coma sort of way, but in the Oh-THAT’S-why-I’m-sick-again way.

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Mikko CookAugust 12, 2018energy healing, emotions, emotional energy, elemental energy, cry, family drama, pain, illness, disease, alternative healing
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(347)420-4468 mikko@elementalenergyhealing.com
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